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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Making a Change

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Disrupting Negative Thoughts (2017)
    • Being an Upstander
    • The Path to Inner Peace
    • Parenting: Navigating in the Eye of the Storm
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Managing holiday stress
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Mindfulness Apps and Resources
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Frequently Asked Questions About Counseling
    • Stress and the Relaxation Response
    • Bulimia Nervosa (Part 1)