This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Managing Workplace Stressors

  • The Mental Strength Workout

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Coping with Change

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Addressing Anxiety
    • Understanding Resilience
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Talking about suicide
    • Recognizing an eating disorder
    • Caring for your mental health
    • First Responders Behavioral Health Concerns
    • Men and Depression
    • Eating Disorders: About More Than Food
    • What Is Good Mental Health?
    • Pillars of Resilience