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Your EAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Survivor's Guilt & Making it Through the War

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Optimism and Recuperation
    • Teens and Depression
    • Preventing Smoking
    • Sleep Difficulties
    • Managing holiday stress
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Stress and Your Teen
    • Peer Relationships and ADHD
    • Managing Anxiety
    • Lighten Up With Laughter
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Managing Workplace Stressors