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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Facts About Seasonal Affective Disorder

  • Sleep Difficulties

  • Recognizing an eating disorder

  • Optimism and Recuperation

  • Managing holiday stress

Other Topics

    • Psychological Fitness
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
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    • Mental Health Screening
    • Tips for Coping with Extreme Stress
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    • Beyond the Baby Blues
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    • Building Better Mental Health