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Benefits with Chatham Hall

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • International Stress Awareness Day 2020

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Coping with Change

Other Topics

    • Good Mental Health at Every Age
    • Caregiver Stress
    • Obsessive-Compulsive Disorder (Part 2)
    • Men and Depression
    • Coping with Traumatic Stress Reactions
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Caring for a loved one with autism
    • Snoring
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Self-Care: Remaining Resilient 2
    • Being an Upstander
    • Building Better Mental Health