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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Other Topics

    • Laughter is the best medicine
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Anger
    • Don't Worry, Breathe Happy
    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Wellness: Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • Information Overload
    • Will There Be a Couch? What to Expect From Counseling
    • Building Social Bonds
    • Coming Out at Work
    • Practicing Gratitude
    • Hobbies Can Improve Your Life
    • Care and Connection