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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • Information Overload (2015)

  • Lighten Up With Laughter

  • The Mental Strength Workout

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Building your resilience
    • Optimism and Recuperation
    • Anger
    • Stick With It
    • Digging Deep
    • Pause Breathe Resume
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • Psychological Fitness
    • Dealing with Change
    • Being Happy
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Pay It Forward with Kindness and Generosity