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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • Making a Change

  • Building Resilience Muscles

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health: Making a Difference Together

Other Topics

    • Anorexia Nervosa (Part 2)
    • Social Apps to Keep Connected in Quarantine
    • Surviving Survivor Guilt
    • Promoting Resilience
    • Dealing with Panic Attacks
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Beyond the Baby Blues
    • Exercise and Depression
    • Deflate the Pressure
    • Managing holiday stress
    • Talking about suicide