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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for a loved one with autism

  • Exercise and Depression

  • Sleep Difficulties

  • Deflate the Pressure

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Managing Workplace Stressors
    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • Warning Signs and Risk Factors for Emotional Distress
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Doomscrolling: What It Is and How to Break the Habit
    • Techniques to Relieve Anxiety and Stress
    • Mental Health Screening
    • Winter Blues
    • Recognizing depression
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Teens and Depression