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Benefits with Aspiranet

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload

  • The Path to Inner Peace

  • Keeping an Open Mind

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Deflate the Pressure
    • Anger
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient
    • Will There Be a Couch? What to Expect From Counseling
    • Lighten Up With Laughter
    • Reframing Your World
    • Mindful Driving
    • Mindfulness Apps and Resources
    • Toxic Positivity
    • The Science of Goal Setting
    • The Mental Health Benefits of Staying Organized