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Optimism and Recuperation

  • Personal Growth
  • Mental Health
  • Podcasts

Optimism and Recuperation

A cheerful approach to life can work wonders. By Brian P. McDonough. This audio file plays for 0 minutes and 53 seconds.

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Just how much of a role does your mind have in getting over an illness? Can your will suggest yourself back to health? Certainly there have been numerous reports suggesting that people with incurable diseases have been cured because of their attitude, but what does science say about it? Actually, you might be surprised. Several recent studies have shown that the mental approach of the patient can have an impact on illness; but the impact is a subtle one. For instance, it is hard to prove that people can will themselves back from heart failure to running marathons or from AIDS to total remission; but there are countless stories of people dealing with illnesses like this, or just as serious, and maximizing their potential. If you add to this the fact that stress reduction and a cheerful approach to life can work wonders - the bottom line: You are better off being optimistic. How you approach an illness can help reduce the chances of the illness getting better of you.

I am Dr. Brian McDonough.

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More about this Topics

  • Daily Relaxation Tools

  • Getting a fresh start

  • Change Is Inevitable

  • Setting Realistic Goals

  • Anger

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • How to Set Meaningful Goals
    • Mindfulness Exercises
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Change Your Life with SMART Goals!
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Building your resilience
    • Hostility and Heart Disease
    • Taking time to recharge
    • Rays of Sunshine
    • Maximizing Your Day: Effective Time Management
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Pause Breathe Resume