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Benefits with Aspiranet

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • Keeping an Open Mind

  • Choose to Challenge (International Women's Day 2021)

  • Building Resiliency 101

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Creativity 101
    • Information Overload
    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your World
    • The Gratitude Habit
    • Pay It Forward with Kindness and Generosity
    • Humor and Laughter Strengthens Relationships
    • Boost Your Self-Esteem and Self-Confidence
    • Parents' Influence on Their LGB Teen's Health
    • Change Your Mindset and Grow
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools