This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

  • Assertiveness

  • Laughter is the best medicine

  • Anger

Other Topics

    • Decision-Making Tips
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Setting Realistic Goals
    • Getting a fresh start
    • The Path to Inner Peace
    • Planning for Success
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Anger: Events, Cues, and Control
    • Finding Happiness in the Midst of a Pandemic
    • Social Wellness Toolkit
    • After a Disaster: Tips for Healthy Adult Relationships
    • Relaxation Techniques for Stress

More about this Topics

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

  • Assertiveness

  • Laughter is the best medicine

  • Anger

Other Topics

    • Anger: Events, Cues, and Control
    • Finding Happiness in the Midst of a Pandemic
    • Social Wellness Toolkit
    • After a Disaster: Tips for Healthy Adult Relationships
    • Relaxation Techniques for Stress
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Setting Realistic Goals
    • Getting a fresh start
    • The Path to Inner Peace
    • Planning for Success
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)