This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Beating the Blues

  • Information Overload (2015)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Coping with Trauma: How Families Can Be Supportive
    • Emotional Numbness: How to Recognize and Treat It
    • Mental Health and Travel
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Mindfulness Exercises
    • Remaining Resilient During a Crisis
    • Information Overload
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Snoring
    • Recognizing an eating disorder