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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

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  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Understanding Resilience

Other Topics

    • Coping with Crisis in the Media (Part 1)
    • Six Meditation Apps to Help You Remain Calm
    • Dealing with Change
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Caregiver Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Lighten Up With Laughter
    • Beating the Blues
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2017)
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Teens and Depression
    • Snoring