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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Beating the Blues

  • Being an Upstander

  • Lighten Up With Laughter

Other Topics

    • Managing Workplace Stressors
    • Self-Care: Remaining Resilient 2
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Tackling Negative Thoughts Associated with Trauma
    • Stress and Your Health
    • Binge Eating Disorder (Part 1)
    • Borderline Personality Disorder: Treatment
    • Coping with Loneliness
    • Navigate Stress this Season with a Holiday Roadmap
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Recognizing depression