This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Union Institute and University

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Healthy Mind Toolkit

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Tackling Negative Thoughts Associated with Trauma

  • Digging Deep

Other Topics

    • The Gratitude Habit
    • A Personal Guide to Building Resiliency and Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2015)
    • Emotional Wellness: Building Better Mental Health
    • Visualization Practice Exercise
    • Relaxation Techniques for Stress
    • Goal-Setting Worksheet
    • Promoting Resilience
    • Friendships and Social Connections (Part 1): Benefits
    • Change Is Inevitable
    • Setting Realistic Goals
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy