This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SIP Vegetation Management Intermediate Holdings LLC

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Understanding Resilience

Other Topics

    • The Power of Meditation
    • Time Management Grid
    • Mindful Driving
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Building Psychological Toughness
    • Coping with Change
    • Information Overload (2015)
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Planning for Success
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Deflate the Pressure
    • Decision-Making Tips
    • Optimism and Recuperation