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Benefits with SIP Vegetation Management Intermediate Holdings LLC

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • Effective Communication During a Crisis

Other Topics

    • The Path to Inner Peace
    • Managing Workplace Stressors
    • Beating the Blues
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Survivor's Guilt & Making it Through the War
    • Positive Emotions and Your Health
    • Preventing Violence After a Natural Disaster (Part 2)
    • Depression and College Students (Part 2)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Nurture Your Resilience
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Talking about suicide