This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Budgeting in Uncertain Times

Budgeting in uncertain times has many of the same basic steps you would take if you were creating a budget at any other time. Taking a close look at your personal finances and making a plan can help alleviate some of the stress around the current financial crisis.

Take a moment to look at your current finances. The first step is to figure out your starting point. Take note of what you have in savings and your current income. If your job or your partner's job may be at risk, even if you are still working currently, it is a good idea to familiarize yourself with your state's unemployment benefits. This will give you a good idea of what your adjusted income will be.

What are you spending? The second step is to figure out what your expenses are. Include all regular expenses, like rent or mortgage payments, utilities, car payments, credit card or student loan debt, and food. Less common expenses, such as fun budget items like eating out and other purchases for personal entertainment, should also be noted. Be mindful of how much you usually allot for these expenses and any changes you feel that you can make to these amounts.

Prioritize! Looking at the list of expenses that you have just created, determine what are the most important items on the list. Basic needs, like food and housing, are at the top of the priority list. The greatest cuts to your budget will be to areas that are wants and not needs.

Locate assistance resources. See what unemployment benefits or financial assistance you may be entitled to—keeping in mind that financial assistance is always a limited resource. A good starting place when trying to locate financial assistance programs is by calling 211 or going online at Link opens in a new windowhttps://www.unitedway.org/our-impact/featured-programs/2-1-1.

Save where you can. Even if your income is not impacted by economic uncertainty, it's a good idea to create a budget and create a savings plan. That way you'll be prepared for other possible disruptions in the future.

Remember this is temporary. Economic downturns may have a lasting impact on society, but things will eventually return to normal. The economy will recover. Continue to pay down debt where you can, even if payments are waived. This can help prevent trouble later.

Gaddis, A. (Revised 2024 [Ed.]). Budgeting during uncertain times (B. Schuette, Ed.). Raleigh, NC: Workplace Options.

More about this Topics

  • How to Make and Use a Budget

  • Build an Emergency Fund (Part 2)

  • Personal Payday Budget Worksheet

  • General Budget Worksheet

  • Money Management: A Planner

Other Topics

    • Financial Basics Handbook
    • Your Financial Checkup
    • Financial Fitness: Living Within a Realistic Budget
    • Make Your Money Work for You: A Debt Management Plan
    • 8/15/23 Digging Deep
    • Effective Budgeting
    • Making Changes When Inflation Takes a Bite
    • Making a Budget
    • Save for Emergencies and the Future
    • Coping with Financial Stress
    • Making a Budget: Worksheet