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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Setting Goals for Your Future

  • Explore New Horizons and Expand the Mind

  • A Personal Guide to Building Resiliency and Coping with Change

  • Pause Breathe Resume

Other Topics

    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Decision-Making Tips
    • Building your resilience
    • Laughter is the best medicine
    • Resources for Parents of Transgender Youth
    • Humor and Laughter Strengthens Relationships
    • COVID-19: Coping with Stress
    • Feeling Good: It's All About Energy
    • Managing Anxiety
    • Creativity 101
    • The Path to Inner Peace
    • Switch on to Being More Present
    • Coping with Change
    • Planning for Success