This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Reframing Your World

  • A Personal Guide to Building Resiliency and Coping with Change

  • Emotional Wellness: Building Better Mental Health

  • Keeping an Open Mind

Other Topics

    • Optimism and Recuperation
    • Decision-Making Tips
    • Deflate the Pressure
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Disrupting Negative Thoughts (2017)
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Rays of Sunshine
    • Self-Care: Remaining Resilient
    • Building Self-Esteem in Children Through Effective Praise
    • Pay It Forward with Kindness and Generosity
    • Changing Family Roles
    • Doomscrolling: What It Is and How to Break the Habit
    • The Mental Health Benefits of Staying Organized