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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Anger

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Setting Realistic Goals

Other Topics

    • Information Overload
    • Emotional Support: Staying Balanced in a Changing World
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    • International Day Against Homophobia, Transphobia, and Biphobia
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