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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Anger

  • Listening Tips

  • Recovering from domestic violence

  • Assertiveness

  • Leaning into relationships during stressful moments

Other Topics

    • Building Healthy and Happy Relationships
    • Are You a Good Listener?
    • Keeping Your Love Alive
    • Examining Relationships: Healthy vs. Unhealthy
    • Maintaining Respect and Civility in the Workplace
    • Coping with Loneliness
    • Dealing with Caregiver Stress in a COVID-19 World
    • Coping with Feelings of Isolation and Alienation in Times of International Conflict
    • Friendships for Young Adults
    • Single Parent Dating Cheat Sheet