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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Planning for Success

  • The Mind-Body Connection (2015)

  • Pause Breathe Resume

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Switch on to Being More Present
    • Know Your Strengths
    • Emotional Support: Staying Balanced in a Changing World
    • Disrupting Negative Thoughts (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • COVID-19: Coping with Stress
    • Good Mental Health
    • Being Happy
    • Time Management Grid
    • Bouncing Back: Resiliency