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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Rays of Sunshine

  • Effective Communication During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health Drives Performance (for Employees)

  • Building Better Mental Health

Other Topics

    • New Year's Resolutions for Mental Health
    • Managing Grief After Disaster (Part 3)
    • Tips for Coping with Extreme Stress
    • Suicide: Risk Factors and Signs
    • Coping Tips for Traumatic Events and Disasters
    • Talking about suicide
    • Optimism and Recuperation
    • Snoring
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health: Making a Difference Together
    • International Stress Awareness Day 2020
    • Understanding Resilience
    • Emotional Wellness: Building Better Mental Health