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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Better Relations between Men and Women (International Men's Day)

  • Lighten Up With Laughter

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Step It Up! Get Active for Your Health
    • Feeling Stressed?
    • Floods
    • Learn to Manage Stress
    • Older Adults and Depression (Part 1)
    • Coping with Change
    • The Path to Inner Peace
    • Rays of Sunshine
    • Information Overload (2015)
    • Managing Workplace Stressors