This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Coping with Anger

This gives a short overview to learn more about anger and what can help.

What is Anger?

Anger and irritability are common emotions in response to stress.

What You May Be Experiencing

You may feel frustrated, stressed, or overwhelmed. You may have a shorter fuse than usual. That's okay. Anger and irritability are common emotions in response to stress. Loss of control and predictability or worries about meeting basic needs can all contribute to feelings of anger. Sometimes feelings of sadness and anxiety come out as anger. You may get easily irritated or angry at your partner, children, friends, coworkers, or neighbors in ways that are not typical for you.

What You Can Do

Take a calming breath.

Even a five-minute break can make a difference.

Acknowledge how you are feeling.

It is okay to not feel okay.

Take time to care for yourself.

Consider simple strategies to reduce stress, like exercising and making time for rest.

Create a daily routine to increase feelings of control.

Prioritize healthy eating habits, sleep, and exercise whenever possible.

Monitor your social media use and limit time on news.

Too much media can increase feelings of frustration and anger.

Relaxation Strategy

Feeling stressed or overwhelmed? Try this...

  • 5. Find FIVE things you see around you.
  • 4. Find FOUR things you can touch around you.
  • 3. Find THREE things you hear around you.
  • 2. Find TWO things you can smell around you.
  • 1. Find ONE thing you can taste around you.

This animated GIF guides individuals through a simple, evidence-based strategy for relaxation: Link opens in a new windowhttps://www.cdc.gov/howrightnow/resources/relaxation-strategy/index.html.

Seek help.

Seek help from a professional if your anger becomes overwhelming or feels unmanageable:

U.S. Centers for Disease Control and Prevention (CDC), How Right Now. (Reviewed 2021, April 16). Anger. Retrieved September 6, 2022, from https://www.cdc.gov

More about this Topics

  • Eating Disorders: About More Than Food

  • Post-Traumatic Stress Disorder

  • Autism Spectrum Disorder Information

  • Bouncing Back: Resiliency

  • Maintain a Healthy State of Mind: High School Students (Part 1)

Other Topics

    • Effective Communication During a Crisis
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coping with Change
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Exercise and Depression
    • Canceled by COVID-19: Managing Disappointment
    • Health Care Workers and First Responders: Coping During COVID-19
    • Stress and Your Health
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Making Changes When Inflation Takes a Bite