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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • The Gratitude Habit

  • Will There Be a Couch? What to Expect From Counseling

  • Mindfulness Matters

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Make Time for Hobbies and Leisure Activities
    • Unplugging from Social Media to Recharge Your Battery
    • Emotional Wellness Toolkit
    • Stress and Your Body
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Pause Breathe Resume
    • Planning for Success
    • Reframing Your World
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)