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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Effective Communication During a Crisis

  • Making a Change

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Pause Breathe Resume

Other Topics

    • Self-Care Strategies for Today's Busy Employees
    • Anxiety Disorders: Overview
    • Relaxation Techniques for Stress
    • Floods
    • What Is Resilience?
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Teens and Depression
    • Recognizing an eating disorder
    • Winter Blues
    • Understanding Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Stress Buster: Managing and Taking Control of Your Life