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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Beating the Blues

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Types of Disasters
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Preventing Violence After a Natural Disaster (Part 2)
    • Bipolar Disorder in Children and Teens
    • Teens and Depression
    • Snoring
    • Recognizing depression
    • Optimism and Recuperation
    • Sleep Difficulties
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rays of Sunshine
    • Pause Breathe Resume
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)