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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Rays of Sunshine

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Understanding Resilience

  • Providing Compassionate Support to Refugee Hosts

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Optimism and Recuperation
    • Exercise and Depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Caring for your mental health
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Bouncing Back: Resiliency
    • Caregiver Stress
    • Psychological Fitness
    • Does Hi-Tech Cause Hi-Stress?
    • Better Relations between Men and Women (International Men's Day)
    • Self-Care: Remaining Resilient 1
    • Making a Change
    • Creating Hope Through Action (World Suicide Prevention Day)