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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Pause Breathe Resume

  • Building Resilience Muscles

  • Unplugged: Digital Detoxing

  • Stick With It

Other Topics

    • The Gratitude Habit
    • Building Resiliency 101
    • Understanding Resilience
    • Emotional Support: Staying Balanced in a Changing World
    • Information Overload
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping with Anger
    • Good Mental Health at Every Age
    • Relaxation Techniques for Stress
    • The Mental Health Benefits of Staying Organized
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Building your resilience
    • Anger