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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Optimism and Recuperation

  • Hostility and Heart Disease

  • Setting Realistic Goals

  • Daily Relaxation Tools

Other Topics

    • Digging Deep
    • Stick With It
    • Building Resiliency 101
    • Reframing Your Way Through 2022
    • Maximizing Your Day: Effective Time Management
    • Promoting Resilience
    • Doomscrolling: What It Is and How to Break the Habit
    • Change Your Life with SMART Goals!
    • Pay It Forward with Kindness and Generosity
    • Turn Your Resolutions Into Real Solutions
    • Deflate the Pressure
    • Decision-Making Tips
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Assertiveness