This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore more about Personal Growth through these resources

Listen to podcasts on Personal Growth below

16 podcasts found

Anger

Anger
Listen now

Assertiveness

Assertiveness
Listen now

Building your resilience

Building your resilience
Listen now

Change Is Inevitable

Change Is Inevitable
Listen now

Check, challenge and change your thoughts

Check, challenge and change your thoughts
Listen now

Creating a happiness hygiene routine

Creating a happiness hygiene routine
Listen now

Daily Relaxation Tools

Daily Relaxation Tools
Listen now

Decision-Making Tips

Decision-Making Tips
Listen now

Deflate the Pressure

Deflate the Pressure
Listen now

Don't Worry, Breathe Happy

Don't Worry, Breathe Happy
Listen now

Getting a fresh start

Getting a fresh start
Listen now

Hostility and Heart Disease

Hostility and Heart Disease
Listen now

Laughter is the best medicine

Laughter is the best medicine
Listen now

Optimism and Recuperation

Optimism and Recuperation
Listen now

Setting Realistic Goals

Setting Realistic Goals
Listen now

Taking time to recharge

Taking time to recharge
Listen now