This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore more about Families through these resources

Read articles on Families below

84 articles found

About Sibling Rivalry

Chances are your kids are going to grow up as each other's friends, playmates, confidants, and protectors. They'll also be dreaded enemies, competitors, and adversaries when it comes to getting what they want from mom and dad.
Read more

Activities for Kids in Quarantine

This article offers non-tech and lo-tech activities to get kids through another day of quarantine.
Read more

Adjusting to Single Parenthood

Mothers and fathers that take on a new role of being a single parent have many adjustments to make in their lives.
Read more

Advice for New Parents

Babies bring tremendous joy and anticipation, but they do not come with a set of instructions! What follows are tips to help you adjust to your new role.
Read more

Aging in Place: Growing Old at Home (Part 1)

Staying in your own home as you get older is called aging in place. This article contains suggestions to help you find the help you need.
Read more

Aging in Place: Growing Old at Home (Part 2)

Where can I look for help staying at home? Here are some resources to start with.
Read more

Aid for Military Families

You may be able to get money for college or career school for your or your family member's military service.
Read more

Becoming a Stepparent

Unfortunately, stepparenthood can be a tremendously difficult transitional period.
Read more

Boomerang Kids: They Just Keep on Coming

There's no place like home. It's a happy Hollywood thought, and after the kids have left the nest it's nice for parents to ponder those occasions when they'll venture back to spend a little time at the old homestead.
Read more

Budgeting for New Parents

Money and finances usually cause great strain on marriages and it certainly needs to be discussed when you are expecting a child.
Read more

Building Psychological Toughness

Using mental training strategies to build psychological toughness is critical to strengthening physical fitness and maintaining individual readiness.
Read more

Building Social Bonds

Strong, healthy relationships are important throughout your life.
Read more

Caregiving: Adjusting to Your New Role

For most people, change is not easy. This may be especially apparent in the changing roles experienced by caregivers and those for whom they provide care.
Read more

Changing Family Roles

Family responsibilities often change when a family member is disabled.
Read more

Coming Out

Coming out is the process of accepting yourself as a lesbian, gay, bisexual, or transgender (LGBT) person and then sharing that sexual orientation or gender identity with others.
Read more

Coming Out at Work

Coming out as gay, lesbian, bisexual, or transgender (LGBT) at work carries the potential of tremendous benefits, but also the chance of difficulty.
Read more

Conversation Strategies to Use When Talking With Older Adults (Part 1)

It is often a challenge to discuss difficult issues that involve change.
Read more

Conversation Strategies to Use When Talking With Older Adults (Part 2)

Speak as you would to any other responsible adult.
Read more

Coping with Current Events in Ukraine

If you served in Europe or the invasion of Ukraine reminds you of your past service, you may have a range of emotions.
Read more

Coping with Loneliness

Loneliness is an emotion that comes from a lack of social connection. Find resources below for people experiencing loneliness.
Read more

COVID-19: Helping an Older Relative Stay Connected

The goal should be to minimize both the risk of illness from COVID-19 and the risks that come from social isolation.
Read more

COVID-19: Nursing Home Care and Assisted Living

If you have a family member in a nursing home or assisted living facility, what can you do to stay connected with them during the pandemic?
Read more

Dads Are Different From Moms

Whatever approach you take to fatherhood, it's helpful to remember this: You don't have to be another mom.
Read more

Dealing with Caregiver Stress in a COVID-19 World

In a world with COVID-19, stresses in caring for family members can be magnified by new worries and gaps in the usual systems of support.
Read more

Do Social Ties Affect Our Health?

Scientists are finding that people's links to others can have powerful effects on health.
Read more

Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 1)

As people age, circumstances in their lives often change.
Read more

Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)

What steps can you take to stay connected and engaged?
Read more

Expats: Stay Connected with Loved Ones When Working Abroad

The usual advice for people new to an overseas assignment is to become engaged in the life of your new location.
Read more

G.I. Bill Benefits: Financial Support for Education and Housing

The Post-9/11 GI Bill has a few specific components that are unavailable in other GI Bill programs: Yellow Ribbon Program Transfer of Entitlement Option.
Read more

Get the Most Out of Savings: Smart Savings Tips for 2021

Just as there are multiple routes to a destination, there are many acceptable ways to save money.
Read more

Grieving the Loss of a Parent

When a parent dies, your world changes. You may be an adult now, but all your life you have also been your parent's child.
Read more

Helping an Older Relative Who Lives at Home

In a COVID-19 world, some of the tried-and-true guidance for helping aging parents or other loved ones live safely in their homes must be accompanied with new qualifications.
Read more

Helping Family and Friends Understand Alzheimer's Disease

After an Alzheimer's diagnosis, use these tips to help educate family and friends about the disease.
Read more

Helping Kids Understand Alzheimer's Disease

Get tips to help children, teens, and grandchildren understand Alzheimer's disease.
Read more

Helping Seniors Navigate COVID-19

The coronavirus pandemic is of particular concern to seniors because they are at a higher risk for severe illness if infected.
Read more

How to Choose a Nursing Home

A nursing home, also known as a skilled nursing facility, provides a wide range of health and personal care services.
Read more

How to Deal with Homesickness in College

It's common for students to feel homesick as they begin college. Many are living away from home for the first time.
Read more

How You Will Receive Federal Student Aid

Your college or career school—not the U.S. Department of Education—will distribute your financial aid.
Read more

Humor and Laughter Strengthens Relationships

Humor and laughter work to reduce stress, ease pain, and lift your mood.
Read more

Infant Sleeping Patterns

One of the biggest challenges facing new parents is adjusting to the lack of sleep. Keep in mind that this won't last forever.
Read more

Iraq and Afghanistan Service Grants

If your parent or guardian died as a result of military service in Iraq or Afghanistan, you may be eligible for an Iraq and Afghanistan Service Grant.
Read more

LGBTQ+-Inclusive Language

Language can help bring understanding, and understanding can help bring compassion and connection, leading to more respectful and inclusive communities and workplaces.
Read more

Loneliness and Social Isolation: Tips for Staying Connected

Everyone needs social connections to survive and thrive.
Read more

Long-Distance Caregiving

It can be really tough to be away from a loved one who is ill, injured or has a disability that requires care.
Read more

Long-Term Care Considerations for LGBT Adults (Part 1)

This article is designed to assist LGBT individuals in understanding their unique needs and special considerations when planning for future care needs.
Read more

Long-Term Care Considerations for LGBT Adults (Part 2)

LGBT individuals and couples need to ensure that services or housing providers are inclusive and culturally competent to work with LGBT families.
Read more

No Retirement From Parenthood

There's no need to include your adult children in your day-to-day plans for a leisurely retirement, is there?
Read more

Overcoming Loneliness as an Adult

Loneliness is the distressing sensation of feeling alone and without meaningful human connections.
Read more

Parents' Influence on Their LGB Teen's Health

The teen years can be a challenging time for young people and their parents. This article provides information on how parents can promote positive health outcomes for their lesbian, gay, or bisexual (LGB) teen.
Read more

Pronouns for Respect and Inclusion

The problem with using gender-associated pronouns comes when you make wrong assumptions about the gender or gender identity of another person.
Read more

Residential Facilities, Assisted Living, and Nursing Homes

At some point, support from family, friends, and local programs may not be enough.
Read more

Resources for Parents of Transgender Youth

This page contains a list of resource links for parents of transgender youth.
Read more

Respect: A Code of Ethics

The code of ethics for the Direct Support Professionals (DSPs) in New York State's Office for People With Developmental Disabilities (OPWDD) is far-reaching in any situation.
Read more

Respect: Treat People as They Should Be Treated

Many people know what the words loyalty, duty, respect, selfless service, honor, integrity, and personal courage mean, but how often do you see someone actually live up to them?
Read more

Returning to Work After Parental Leave

Becoming a parent is a huge adjustment. Returning to work can make this transition even more complicated.
Read more

Returning to Work and Leaving Your Baby

Being a working parent creates a challenging adjustment for you and your baby.
Read more

Sandwich Generation: Caregivers in the Middle

Many middle-age adults find themselves torn between the demands of raising children and caring for aging parents.
Read more

Single Parent Dating Cheat Sheet

In many ways, dating as a single parent is just like dating for anyone else. But in other ways—many other ways—it's completely different.
Read more

Social Apps to Keep Connected in Quarantine

Social apps can help you keep connected while in quarantine.
Read more

Stay Connected to Combat Loneliness and Social Isolation

As people age, they often find themselves spending more time at home alone. This can affect your health and wellbeing.
Read more

Stay Connected with Friends and Family While Studying Abroad

The usual advice for students studying in another country is to become engaged in the life of your new location.
Read more

Staying Eligible for Federal Student Aid

If you want to keep receiving your federal student aid, make sure you stay eligible. You'll need to continue to meet the basic eligibility criteria.
Read more

Strategies for Single Parents

As a single parent, the best way for you to deal with the ever-increasing demands of parenting, working, and taking care of yourself is to concentrate on staying organized.
Read more

Successful Stepparenting

The blending of two families is never easy. But stepfamilies can survive, even thrive, as a result of planning, give-and-take, and most importantly, time.
Read more

Ten Warning Signs Your Older Family Member May Need Help

Any one of the following behaviors may indicate that an older adult needs assistance in the home.
Read more

The Financial Resources File

Starting a financial resources file for an older adult will save on time and confusion. It is helpful to keep all information in one place. Below is a list of some of the items that should be included.
Read more

The Meaning of Family

Everyone has his or her own definition of what constitutes a family, and with the definition comes a different meaning or understanding of what a family make up should look like.
Read more

The Military Parent: Easing Separation Issues

Separations can be stressful for everyone, and especially for children. Even typical separations—like the first day of school or day care—can be difficult for child and parent alike.
Read more

The Sandwich Years (Part 1): Tackling Finances

Globally, the number of people age 60 and older is growing faster than all other age groups, bringing new attention to the challenges faced by today's "sandwich generation."
Read more

The Sandwich Years (Part 2): Managing Stress

This article focuses on the challenges faced by those in the sandwich generation.
Read more

Tips for Divorced Parents

One out of every two marriages today will end in divorce, but it doesn't always have to result in tragedy. True, divorce can be extremely messy-more so when children are involved.
Read more

Tips for Long-Distance Caregiving

Here are tips for helping to care for parents or other adults who require assistance when you are at a distance from them.
Read more

Transgender Children and Youth: Understanding the Basics

Gender identity and expression are central to the way people see themselves and engage in the world around them.
Read more

U.S. Naturalization Through Military Service

If you are serving or have served in the U.S. Armed Forces and are interested in becoming a U.S. citizen, you may be eligible to apply under special provisions.
Read more

We Are Connected

All parents need emotional support.
Read more

What Is an Aging Life Care Professional?

Aging Life Care Professionals (ALCPs) are becoming an increasingly popular solution to the problems that arise with long-distance care.
Read more

When a Baby Joins the Family

The minute a new baby comes into the house, children can't help but realize that something profound has happened.
Read more

When It's Time to Leave Home

The decision about whether your parents should move is often tricky and emotional.
Read more

When You're Concerned About Loved Ones in an Area of Armed Conflict

If you have family members, friends, coworkers, or other loved ones who are in an area of armed conflict, it's natural to be worried for their safety.
Read more

When You're Concerned About Loved Ones in an Area of Political Unrest

If you have family members, friends, coworkers, or other loved ones who are in an area of political unrest, it's natural to be worried for their safety.
Read more

When You're Not Going Home for the Holidays

When the decision is made to not return home for the holiday season, you can be faced with a number of emotions.
Read more

Why Camp?

Anyone you ask has a different reason for camping.
Read more

Your Aging Parents: Having Difficult Conversations

As an adult child, you may begin to notice your aging parents require more assistance.
Read more

You're Safer, They're Not: Coping with Separation and Guilt in a Crisis

In a crisis such as an armed conflict or a natural disaster, families can be separated when some members move to safety while others remain behind.
Read more