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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Disrupting Negative Thoughts (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Will There Be a Couch? What to Expect From Counseling
    • Survivor's Guilt & Making it Through the War
    • Maintaining Your Team's Resilience During a Crisis
    • The Preventable Death
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Anorexia Nervosa (Part 1)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Caring for your mental health
    • Recognizing depression
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Snoring