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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Maintaining Your Team's Resilience During a Crisis

  • Information Overload (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Managing Grief After Disaster (Part 2)
    • Coping with Crisis in the Media (Part 2)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Floods
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Recognizing depression
    • Beyond the Baby Blues
    • Preventing Smoking
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Lighten Up With Laughter
    • International Stress Awareness Day 2020
    • Coping with Change
    • The Gratitude Habit