This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Self-Care: Remaining Resilient 1

  • Disrupting Negative Thoughts (2017)

  • Remaining Resilient During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Preventing Smoking
    • Talking about suicide
    • Providing Compassionate Support to Refugee Hosts
    • Making a Change
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Survivor's Guilt & Making it Through the War
    • Building Resiliency 101
    • Coping with a Traumatic Event
    • Anorexia Nervosa (Part 1)
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • First Responders Behavioral Health Concerns
    • Stress and Your Teen