This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Effective Communication During a Crisis

  • The Mind-Body Connection (2015)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coping with Change

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Mental Health: Making a Difference Together
    • The Gratitude Habit
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resiliency 101
    • Does Hi-Tech Cause Hi-Stress?
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Winter Blues
    • Feeling Stressed?
    • Doomscrolling: What It Is and How to Break the Habit
    • What to Expect From Your First Counseling Session
    • After a Disaster: Tips for Youth
    • Depression in Women: Five Things You Should Know