This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Overcoming Parental Guilt

Being a parent is one of the most difficult, yet rewarding, roles any human being can embrace. When faced with challenges, it's very common that, as a parent, you tend to question if you are doing a good enough job because you don't want to be a failure and become a disappointment to your child. This is where feelings of stress, fear, and guilt arise. In this session, you will learn how to overcome parental guilt and continue to do your best.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Virtual Roundtable—Elder Care: How to Support Those in Isolation and Stay Connected

  • Family Ties

  • Strategies for Multigenerational Caregiving

  • Election Anxiety at Work-Best Practices for Managing Conversations and Reactions

  • Effective Communication with Children

Other Topics

    • Secondhand Smoke
    • Deflate the Pressure
    • Kids in Adults' Beds
    • Listening to Elderly Parents
    • Talking to Parents About Their Finances
    • Conversation Strategies to Use When Talking With Older Adults (Part 2)
    • Helping an Older Relative Who Lives at Home
    • Single Parent Dating Cheat Sheet
    • Returning to Work and Leaving Your Baby
    • Aid for Military Families
    • Guiding Your Family to Greener Living
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Tackling Loneliness
    • Changing Relationships: You and Your Aging Parent or Relative
    • Are You a Good Listener?