This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Beating the Blues

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Preventing Smoking
    • Disrupting Negative Thoughts (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Coping with Change
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2017)
    • Resiliency Skills
    • Caregiver Stress
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Coping After Terrorism (Part 2)
    • Post-Traumatic Stress Disorder in Children