This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Being an Upstander

  • The Mind-Body Connection (2017)

  • Mental Health Drives Performance (for Employees)

  • Mental Health: Making a Difference Together

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Eating Disorders
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Challenging the Stigma of Mental Health
    • Doomscrolling: What It Is and How to Break the Habit
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • International Stress Awareness Day 2020
    • Managing Workplace Stressors
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Information Overload (2015)
    • Preventing Smoking
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Winter Blues