This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

  • Self-Care: Remaining Resilient 1

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Survivor's Guilt & Making it Through the War
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mind-Body Connection (2017)
    • Eating Disorders
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • What Is Good Mental Health?
    • Preventing Violence After a Natural Disaster (Part 1)
    • Mental Health Myths and Facts
    • Snoring
    • Sleep Difficulties
    • Recognizing depression
    • Winter Blues
    • Pinpointing Your Sleep Problem