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Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Pinpointing Your Sleep Problem

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  • Recognizing an eating disorder

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Other Topics

    • Risk and Protective Factors for Behavioral Health in First Responders
    • Peer Relationships and ADHD
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    • Moving Abroad
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Optimism and Recuperation
    • Daily Relaxation Tools
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    • Talking about suicide
    • Winter Blues
    • The Mind-Body Connection (2015)
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