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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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  • Managing Workplace Stressors

  • Remaining Resilient During a Crisis

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    • Caring for your mental health
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Managing Anxiety in Times of National or International Tension
    • Pillars of Resilience
    • Bipolar Disorder: Getting Help
    • Tips for Coping with Extreme Stress
    • Doomscrolling: What It Is and How to Break the Habit
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Restore Your Resilience After the Terrorist Attack (for Employees)
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