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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing an eating disorder

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Facts About Seasonal Affective Disorder

  • Pinpointing Your Sleep Problem

Other Topics

    • Building Better Mental Health
    • Information Overload (2015)
    • Rays of Sunshine
    • Stress Buster: Managing and Taking Control of Your Life
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Coping After Terrorism (Part 1)
    • Managing Grief After Disaster (Part 4)
    • Fighting Stress? Ask the Coach
    • Eleven Tips for Dealing with Stress
    • Managing Political Anxiety
    • Caring for your mental health
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    • Managing holiday stress
    • Deflate the Pressure
    • Sleep Difficulties