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Benefits with REEP - Regional Employer/Employee Partnership

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Will There Be a Couch? What to Expect From Counseling
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
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    • Stress and Your Teen
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Borderline Personality Disorder: Helping Yourself or Others
    • Understanding and Dealing with Racial Trauma
    • Depression and College Students (Part 1)