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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Talking about suicide
    • Winter Blues
    • Preventing Smoking
    • Sleep Difficulties
    • Addressing Anxiety
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Understanding Resilience
    • The Mind-Body Connection (2017)
    • Does Hi-Tech Cause Hi-Stress?