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Benefits with Northside Hospital

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Disrupting Negative Thoughts (2017)

  • The Path to Inner Peace

  • Self-Care: Remaining Resilient 2

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Stress and Aging
    • Visualization Practice Exercise
    • Resiliency Skills
    • How to Help Yourself or Others Who Are Depressed
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Better Relations between Men and Women (International Men's Day)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Snoring
    • Preventing Smoking
    • Don't Worry, Breathe Happy